Module 1: The Readiness Gap

Surgery is only one part of recovery. This module helps patients understand the gap between simply being scheduled for surgery and actually being ready for it—and shows them where they can take meaningful action now.

Key takeaways

  • What the “readiness gap” is and why it matters
  • Which parts of preparation are actually within your control
  • What this course will help with—and when your surgeon’s instructions always come first
Download: Companion Document (Module 1)

Module 2: Nutrition & Hydration

Your body needs the right fuel to heal well. This module focuses on practical nutrition and hydration habits that can help support strength, healing, and recovery before surgery even begins.

Key takeaways

  • Why protein is one of the most important building blocks before surgery
  • How to think about hydration, electrolytes, and better drink choices
  • Simple ways to prioritize whole foods, cover nutrition gaps, and avoid common mistakes
Download: Companion Document (Module 2)

Ready to Put This Into Practice?

If you want the simplest, safest way to support your nutrition before & after surgery, the 30-Day OrthoRx Nutrition Protocol was designed specifically for orthopedic patients who want comprehensive, easy-to-follow nutritional support. It includes the core products SurgicalRx uses to help support protein intake, vitamin & mineral coverage, hydration, and recovery readiness.

Learn About the OrthoRx 30-Day Bundle

Module 3: Prehab & Movement

Prehab does not have to be complicated to be effective. This module gives patients a simple framework for building functional capacity with cardio, strength, and mobility work that fits their surgery type and current ability level.

Key takeaways

  • The two-part prehab approach: cardio plus strength/mobility
  • Why consistency and a comfortable range matter more than doing too much
  • How to use the surgery-specific exercise reference sheet and videos as practical guides
Download: Companion Document (Module 3)

Module 4: Other Ways to Protect Recovery

Better recovery is not just about the procedure itself. This module covers the often-overlooked details that can reduce avoidable stress and help patients feel more ready for the first few days after surgery.

Key takeaways

  • How home setup can make recovery safer and easier
  • Why skin protection and pre-op instructions matter before surgery day
  • How to plan support, logistics, and the first 1–3 days after surgery more intentionally
Download: Companion Document (Module 4)

The 30-day Orthorx Nutrition Protocol

Take the Next Step in Your Surgery Preparation

This course teaches you what matters before surgery. The 30-Day OrthoRx Nutrition Protocol helps you put the nutrition side into action with a simple, structured system designed for orthopedic patients.

  • Helps support protein intake and muscle preservation
  • Covers key daily nutrition and hydration support
  • Gives you a simpler plan to follow in the weeks around surgery


Developed by orthopedic surgeons and dietitians, with clinically researched formulas used by SurgicalRx to support surgical preparation and recovery.

Learn More About the Protocol