Learn How to Recover Better, Faster

Expert insights, evidence-backed tips, and actionable guidance from surgeons, dietitians, and physical therapists. All designed to help you prepare smarter, heal faster, and feel more confident heading into surgery.

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Nutrition Education Makes Sense. Effective Implementation? That’s the Real Challenge.

Nutrition Education Makes Sense. Effective Impl...

Nutrition’s role in healing seems to no longer be up for debate. And a national conversation reignited this a few weeks back when RFK Jr. proposed cutting federal funding to...

Nutrition Education Makes Sense. Effective Impl...

Nutrition’s role in healing seems to no longer be up for debate. And a national conversation reignited this a few weeks back when RFK Jr. proposed cutting federal funding to...

Best Supplements to Take Before Knee Replacement Surgery

Best Supplements to Take Before Knee Replacemen...

Wondering which supplements to take before total knee replacement? This guide covers science-backed options to support your body and improve surgical recovery.

Best Supplements to Take Before Knee Replacemen...

Wondering which supplements to take before total knee replacement? This guide covers science-backed options to support your body and improve surgical recovery.

Anti-inflammatory meal including salmon, greens, and whole grains designed to support surgical recovery.

Can an Anti-Inflammatory Diet Help You Recover ...

Can what you eat before surgery impact your recovery? Learn how an anti-inflammatory diet can reduce complications and help you heal faster—starting 30 days before your procedure.

Can an Anti-Inflammatory Diet Help You Recover ...

Can what you eat before surgery impact your recovery? Learn how an anti-inflammatory diet can reduce complications and help you heal faster—starting 30 days before your procedure.

Patient completing a surgery preparation checklist with caregiver guidance.

The Most Overlooked Factor That Can Improve You...

Better surgical outcomes start before you enter the OR. Learn how pre-op education reduces pain, anxiety, and hospital time—while helping you take control of your recovery.

The Most Overlooked Factor That Can Improve You...

Better surgical outcomes start before you enter the OR. Learn how pre-op education reduces pain, anxiety, and hospital time—while helping you take control of your recovery.

Side-by-side image of an older man confidently walking on the left and struggling with a walker on the right, showing the difference between expected and real recovery.

Why Setting Realistic Expectations Is the Missi...

Even when surgery goes well, patients often feel disappointed. Why? Because they didn’t know what recovery would actually feel like. This blog explores how proper pre-op education and expectation-setting can...

Why Setting Realistic Expectations Is the Missi...

Even when surgery goes well, patients often feel disappointed. Why? Because they didn’t know what recovery would actually feel like. This blog explores how proper pre-op education and expectation-setting can...