Surgery Prep Mini-Course for Orthopedic Patients

A practical, easy-to-follow course designed to help you be more prepared before surgery and feel more supported during recovery.

Short videos with accompanying downloadable tools focused on the things patients can actually control before and after surgery.

  • Learn what matters most in the weeks leading up to surgery
  • Get practical nutrition, prehab, and recovery support information
  • Access surgery-specific guidance for many orthopedic procedures
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Evidence-based education built by orthopedic surgeons, nutritionists, and physical therapists.

Surgery is a major physical and mental life event.

Most patients want to do everything they can to be ready for surgery, but they’re often left in the dark or trying to piece everything together on their own.

We focus on the areas that can make everyday life easier after surgery:

  • Your nutrition habits
  • Your exercise routine
  • Your home setup
  • Your support plan
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What the course covers

Module 1: The Readiness Gap

Most patients focus on the surgery date, but what you do before surgery matters too. This module helps you understand the “readiness gap,” highlights the factors you can control, and shows how smart preparation can help you go into surgery feeling more confident and better equipped for recovery.

Module 2: Nutrition & Hydration

Your body needs the right fuel to heal well. In this module, you’ll learn practical nutrition and hydration habits that can support recovery, including protein, hydration, whole foods, and other simple strategies to help your body prepare for the demands of surgery.

Module 3: Prehab & Movement

Preparing physically for surgery does not have to be complicated. This module walks you through a simple approach to prehab using cardio, strength, and mobility work, with guidance to help you stay consistent, work in a comfortable range, and choose movements that fit your surgery type and current ability level.

Module 4: Other Ways to Protect Recovery

Recovery is influenced by more than just the procedure itself. This module covers the practical details that can help reduce avoidable setbacks, including home setup, skin protection, daily logistics, and planning for the support you may need in the first few days after surgery.

Tailored to the type of surgery you're having

During enrollment, you’ll choose the path that fits your procedure.

  • Hip or Knee Replacement

  • Foot or Ankle surgery

  • Spine Surgery

  • Shoulder Surgery
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Not just any hospital handout or surgery class.

What many patients don't always know is how they can improve their surgery and recovery journey. That is what this course is designed to help with.

Frequently Asked Questions

Is this course really free?

Yes. The course and downloadable prep tools are free to access.

When should I start?

As soon as you can. The earlier you start, the more time you have to get your routine, home, and support plan in place.

Is this specific to my surgery?

Yes. When you begin, you’ll choose your surgery type so the course can feel more relevant to your situation.

How long does it take?

The lessons are short and designed to be easy to work through. They can usually be completed in less than 20 minutes.

Is this a replacement for my surgeon’s instructions or joint class?

No. This course is designed to complement the education and instructions you receive from your surgeon, hospital, and care team.

Do I need to do everything perfectly for this to help?

No. The goal is not perfection. The goal is to make preparation simpler and help you focus on a few practical steps that matter.

Get your free surgery prep course

Choose your surgery type, enter your email, and get instant access to the course and downloadable resources.

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